No more wet armpits if you work in the catering industry

Geen natte oksels meer als je in de horeca werkt
It's completely normal to sweat while working in the hospitality industry, especially if you work in a kitchen or have busy shifts where you're constantly moving. Here are some tips to stay more comfortable while working:

  • Wear breathable clothing: Choose clothing made from lightweight, breathable materials such as cotton or linen. Avoid synthetic materials that don't breathe and can make you feel warmer. Use anti-sweat shirts with armpit pads that absorb sweat.
  • Use absorbent fabrics: Wear absorbent clothing such as a sweatband or towel to absorb sweat. This can help prevent sweat from running into your eyes or onto your clothes.
  • Drink plenty of water: Make sure you drink enough water to stay hydrated and prevent excessive sweating. Drink small amounts of water regularly rather than large amounts at a time.
  • Use deodorant: Use a deodorant to prevent excessive sweating. Choose an antiperspirant that is specially designed for athletes or people who do heavy work.
  • Take breaks: Take frequent breaks to rest and cool down. Go outside for some fresh air, or move to a cooler area if you can.
  • Ventilation: Provide good ventilation in the kitchen and wear a breathable face mask to make breathing easier.

It's important to remember that sweating is a natural response of the body and is a sign that you are working hard. So make sure you take good care of yourself and try to enjoy the work you do!


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